PinnedEmbracing EmergenceWhen I co-initiated the Wellbeing Movement, I felt nervous I had more questions than answers. When I look back at everything that has unfolded over the past 21 months, I feel grateful I did not have all the answers. There is a lot that has contributed to this shift in…Emergence5 min read
5 days agoReframing Adversity with GratitudeI had a disturbed sleep last night. My old self would have woken up grumpy, complaining about everything that went wrong. My present self woke up feeling grateful for multiple things: a safe and comfortable bed for sleeping, the cool weather despite the heatwave in India and the flexibility at…Wellbeing4 min read
May 6Choosing a Movement-based ApproachThere are many ways in which one can work towards the goal of enabling preventive and promotive socio-emotional wellbeing for all : Designing an app that offers customised learning solutions and resources Setting up open programs to help people build skills Equipping people in crucial roles like teachers, organisational leaders…Movement4 min read
Mar 28Unlocking CompassionI just finished reading The Book of Joy, which captures learnings from a dialogue on wellbeing and happiness between the Dalai Lama and Archbishop Desmond Tutu. It is a simple, profound and delightful read. The book made me reflect on my practice, particularly when I struggle with it. Being compassionate…Compassion4 min read
Dec 9, 2021Reflections on 2021It has been four years since I began an annual ritual to pause, look back and reflect on the past year. Unlike my other posts on wellbeing and weaving, this one is personal. I usually think about 3 learnings, practices, and feelings that have stood out to me in the…Reflections5 min read
Oct 26, 2021Myths about WellbeingHave you ever said to yourself one of these statements? I haven’t seen a doctor in a year. I am well! It is too early to start focusing on wellbeing. I don’t have time/money to work on wellbeing practices. If yes, then this article may offer you an alternative perspective…Myths About Well Being5 min read
Sep 9, 2021An Experiment in tapping into Alternate Forms of WealthWhile initiating the Wellbeing Movement, we heard again and again from other movement builders — don’t fundraise from institutions; live with what you have; unleash other forms of capital. I was surprised when we received this advice, but my team and I decided to trust their wisdom as we initiated…Gift Economy7 min read
May 12, 2021Five Perspectives for these TimesThese are difficult times. We all need certain perspectives to help us understand and respond to our reality. I chose five that have worked for me. Instead of writing an elaborate piece, I thought I will attempt something I have never done before — express through a haiku. In simple…Reframing2 min read
Apr 26, 2021Caring for Self while we Care for our WorldIt is a dystopian time to be in India. The pandemic is raging. People are dying every minute because of shortages of oxygen and essential medicines. Social media and Whatsapp groups are filled with messages of people seeking help for their loved ones, their family, and their friends. …Self Compassion4 min read
Apr 25, 2021Unlocking the Power of KindnessSpurred by the success of the gratitude practice, we decided to host a practice community on kindness. Our motivation was twofold: Firstly, kindness has many benefits on one's own well-being. It uplifts emotions. It can help decrease pain and reduce stress. It creates a feeling of meaning and self-worth. …Kindnes3 min read
